Those who continue low carb diets often do lose weight quickly makeing carbohydrate restriction appear like the “light shining at the end of the tunnel”. But have they only been fooled? Learn the difference between good carbs and bad carbs and the amazing impact it will have on your bodyweight loss! One of the most widely held values among the weight loss community is that low carb diets will be the key to a fast slim-down.
But why achieve this many weight reduction professionals promote carbohydrate restriction? Those who limit carbohydrates, often do lose weight quickly. And for individuals who are desperate to lose weight this quick slim-down seems like the “light at the end of the tunnel”. It seems to them that they have found the “ultimate goal” of weight loss in slicing carbs. But have they only been fooled? The answer is a resounding yes! So what’s the problem?
The problem is that a lot of carb limited diets make no variation between good carbs and bad carbs. These diets show the removal of all carbs from your caloric intake simply. This is a huge mistake because eliminating good carbs from your diet causes the body to go into survival mode, and therefore it will store and ration the food you consume. As a total result, when a person who has been on such a diet begins to eat normal again, the body will store increased levels of the food they eat as fat!
Your body needs good …